We’re living in the middle of what people are calling a modern-day health revolution. Everywhere you look, Instagram, podcasts, reels, influencers, someone is talking about the next thing you “should” add:

• Cold plunges.

• Red light therapy.

• Saunas and sauna blankets.

• Fitness trackers.

• Blood panels.

• Gut mapping.

• Peptide stacks.

• Biohacking kits.

It’s becoming a smorgasbord of health, a buffet line where you’re told that if you just pick the right combination of gadgets, supplements, and protocols, you’ll finally feel your best.

But here’s the truth we teach at The Premier Life:

You cannot commoditize your nervous system.
And you cannot supplement your way into a regulated autonomic nervous system.

Stimulation vs Regulation

Cold plunges, breathwork, red light therapy, saunas, these can absolutely stimulate the body. They can wake up certain pathways, improve circulation, or temporarily shift your physiology.

But stimulation is not regulation.

The job of your autonomic nervous system (ANS) is to orchestrate every function in your body, your heart rate variability, digestion, hormone balance, healing, sleep rhythms, immune response, inflammation, and how your body adapts to stress.

If the system running the show is out of balance, overloaded, or stuck in survival mode…

No amount of supplements, gadgets, or “biohacks” will replace restoring order to the system itself.

This is why people can spend thousands of dollars trying to “add more health” yet still feel burnt out, inflamed, anxious, tired, bloated, or inconsistent. They are stimulating a system that’s not regulated.

Why Neurologically-Based Chiropractic Is Different

Your chiropractic care isn’t a commodity, a hack, or a wellness trend. It’s the foundational work of restoring regulation to your nervous system.

When your spine is aligned and your nervous system is clear, your body doesn’t just get stimulated—it gets re-organized.

• Regulation happens.

• Adaptation improves.

• Healing increases.

• Stress patterns unwind.

• The body becomes coherent again.

This is the difference between: trying to force health from the outside in VS building health from the inside out. One is a shopping list. The other is a lifestyle.

The Bottom Line

Cold plunges, saunas, supplements, and lab testing can be incredible tools, when they are layered on top of a regulated nervous system.

But they will never replace the role of your chiropractic care. Because chiropractic is not a commodity. It’s not a trend. And it’s not just another item in the health buffet.

It is the foundation your entire health stack rests on. Regulate the system first, and everything else becomes more effective. 

Stay consistent. Stay aligned. Stay regulated.

This is The Premier Life.

Dr. Mike & Dr. Matt